Renew, Relax, Recover: Check out exhale®’s stunning new upgrades

By Vanessa Pascale

The Spa at exhale®, inside Loews Atlanta Hotel in Midtown, recently completed a highly anticipated renovation and incorporated an expanded fitness and recovery program in partnership with Salt Fitness, an Atlanta-based performance and recovery brand.

The beautiful, new space now offers reformer Pilates, strength training, mindful movement, indulgent spa services, signature barre and yoga classes, and an open, airy gym full of premium Technogym equipment.

exhale® Atlanta offers membership tiers for different levels of self-care. Fitness memberships are perfect for fans of exhale®’s core barre and yoga classes and those who love working out on their own time. Spa memberships add more restorative benefits, including a monthly 60-minute signature treatment and access to spa amenities. And the new Salt membership, their most comprehensive experience, combines fitness, spa and recovery with access to Modern Pilates by Salt, Train by Salt strength training and recovery services like contrast therapy and red light therapy. Memberships can be personalized with add-ons, so that you meet your wellness goals.

Here is what is offered:

Modern Pilates by Salt: Modern Pilates by Salt is a reformer-based training experience designed to move beyond repetition and routine.

Train by Salt: Train by Salt is a coach-led strength and conditioning program built around purposeful training and repeatable structure.

Recover by Salt: This dedicated recovery space is designed for a full body reset featuring contrast therapy, red light therapy and compression experiences.

Barre: exhale®’s signature barre classes continue to anchor the experience, offering low impact yet highly effective workouts that sculpt, strengthen and energize.

Yoga: Yoga at exhale® Atlanta ranges from dynamic flows to deeply restorative practices. Each class emphasizes breath, alignment and presence, encouraging guests to slow down, reset and reconnect, creating space for both physical strength and mental clarity.

Open Gym: The open gym provides a flexible training option for guests who prefer independent workouts. Outfitted with a full suite of Technogym equipment, cardio machines and free weights, the space accommodates everything from structured programs to intuitive movement.

The Spa at exhale®: Featuring a new menu of massages, facials and body treatments designed to calm the senses. Guests have access to spa amenities, including the hot rock sauna, hammam and Zen lounge.